Navigate Emotions (a poem)

Navigate emotions
Sort out how you feel
Process your experience (it can
Be a way to heal)

Not easy, can be painful
I’ve felt it all too clear
When they’re fragile, tender
Like shame, regret, or fear

Not saying they should dictate (every)
Aspect of your life
Still, feelings unresolved
Can cause internal strife

Untangle and unpack them
What’s their genesis?
Knowing where they came from can be
To your benefit

Navigate emotions (don’t just)
Put them on the shelf
Process your experience
Understand yourself

“Know thyself”


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